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Restorative Yoga Nidra Mondays 8:30-9:30
at Highland Park Yoga
This restful yoga class incorporates relaxing supported yoga poses and ends with a guided yoga nidra meditation.
Tuesdays 6-7pm pst
at Everybody LA
HEAL Slow Flow
Tuesdays 6-7pm pst at Everybody LA
Yin Restorative Thursdays 6-7pm pst at The Tree Yoga Coop
This yoga class incorporates alignment, stretching, joint opening and self-massage to help your body recover from a workout and from day to day life.
This gentle yoga class will open up your body and end in gentle supportive poses.
This restful yoga class will start with deep stretching and end with gentle supportive yoga poses.
*Dates & times TBD
Contact me to book for your studio or organization
Dive deep into relaxation through stillness and surrender. Cultivate a quality of spaciousness that allows stress and tension to melt away. Come reset by practicing soothing breathing techniques, cozy yoga poses and relaxing meditation. Nourish yourself, feel and heal!
Yoga for Anxiety & Depression
Anxiety and depression are normal responses to the overwhelm we experience living in these times. Learn how to use yoga, breathing techniques and meditation to help cope with feelings of anxiety & depression.
Trauma Informed Yoga for POC
In this class we will use yoga and breathing techniques as tools to help us cope with the impacts of trauma. Trauma is an experience that overwhelms the nervous system. As people of color we deal with the impacts of racial trauma, which can show up in our day to day and can be passed down through intergenerational trauma. As a result we must develop skills that can help us increase our capacity for resilience and help us heal these wounds in order to break these cycles of trauma. Yoga helps us bring our awareness internally so that we can understand what's being held in our bodies and how we can move through difficult emotions, release physical tension and understand what wellbeing feels like in our bodies and minds. We will move through a yoga practice that with active yoga postures to help release the activation that can be present when our fight or flight response is constantly triggered, then we will rest in restorative yoga poses that can help turn on our relaxation response which turns off our fight or flight response and allows our bodies and minds to heal and repair themselves.
Personal Yoga & Reiki Sessions
A personalized yoga or reiki session where we work together to create a session specific to your needs
*Currently offering sessions online via Zoom
sliding scale for 1 hour session
*$10 discount for QTPOC
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