Restorative Yoga

Dive deep into relaxation through stillness and surrender. Cultivate a quality of spaciousness that allows stress and tension to melt away. Come reset by practicing soothing breathing techniques, cozy yoga poses and relaxing meditation. Nourish yourself, feel and heal!


Yoga for Anxiety & Depression 

Anxiety and depression are normal responses to the overwhelm we experience living in these times. Learn how to use yoga, breathing techniques and meditation to help cope with feelings of anxiety & depression. 


Trauma Informed Yoga for POC

In this class we will use yoga and breathing techniques as tools to help us cope with the impacts of trauma. Trauma is an experience that overwhelms the nervous system. As people of color we deal with the impacts of racial trauma, which can show up in our day to day and can be passed down through intergenerational trauma. As a result we must develop skills that can help us increase our capacity for resilience and help us heal these wounds in order to break these cycles of trauma. Yoga helps us bring our awareness internally so that we can understand what's being held in our bodies and how we can move through difficult emotions, release physical tension and understand what wellbeing feels like in our bodies and minds. We will move through a yoga practice that with active yoga postures to help release the activation that can be present when our fight or flight response is constantly triggered, then we will rest in restorative yoga poses that can help turn on our relaxation response which turns off our fight or flight response and allows our bodies and minds to heal and repair themselves.