Sweet Dreams Herbal Kit:
Sleep Tincture: Passion Flower, Skullcap, Oats, Lavender, Alcohol
Take this blend before bed to help you fall asleep or stay asleep. Passion flower is a powerful relaxant and sedative that is specifically indicated for helping with cyclical thoughts. Skullcap helps with nervous tension. Oats help support the nervous system and are great for burnout. Lavender offers calming aromatic qualities.
Lavender Witch Hazel Spray: Lavender, Witch Hazel, Water
Spray this blend in your bedroom, on your pillows or on your face before bed. The smell of Lavender is known for its calming aromatic qualities. Perfect for creating a bedtime ritual and pampering yourself before bed, all of which can help support sleep.
Mugwort Smolder: Mugwort
Mugwort is known for enhancing dreams and for its protective qualities. Burn a little mugwort before bed as part of your bedtime ritual, especially if you have a dream practice and would like to remember your dream more clearly. If you already have vivid dreams you may want to burn this during the day to create a protective boundary around your space.
Indigo Tea: Lemon Balm, Chamomile, Lavender, Passionflower
Indigo tea is a great anti-anxiety or sleepy time tea. The aromatics in Lemon Balm, Chamomile and Lavender help to turn on the body's relaxation response. Passionflower is a great sleep aid especially for those who struggle with spiraling thoughts before bed and it also helps with pain relief. This combo is sure to bring you deep rest.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. If you’re pregnant, breastfeeding, or on any medications, please consult with a qualified health professional before beginning any new herbal products.
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